Health and Beauty Tips and Advice Articles

Fast and Easy Ideas for Tasty Low Calorie, Healthy Snacks
Learn how to prepare tasty, healthy, low calorie snacks that will help you stick to your diet program and weight loss plan by keeping you full.

Self Breast Exam Techniques for Women
Find out how to perform monthly self breast exams; learn about techniques to help with screening and early detection of lumps, changes or cancer.

Toning Legs With Slimming Exercises
Get ideas for toning legs; exercises for glutes, buttocks, hamstrings, quadriceps and calves that make legs slimmer and more firm.

Exercises to tone your backside
A buttocks workout is a fitness must when it comes to overall training. You can quickly learn how to firm your rear muscles and experience cellulite and fat reduction in your buttocks and thigh area.

Vitamin C Beauty Benefits
Learn benefits, natural sources of vitamin C to get effective protection from wrinkles, free radicals, or photodamage.

Tanning Beds: Health Effects and Risks of UV Rays
Discover the effects of UV rays and indoor tanning beds; tips to avoid skin cancer and wrinkles.

Youthful Makeup Tips: Beauty Hints for a Younger Appearance
Read tips and tricks with makeup that will give you a more youthful, age-appropriate appearance.

Healing Treatments for Dry, Chapped Lips
Dry, cracked lips are painful; learn the best remedies or natural treatments for healing.

Women’s Nutritional Benefits from Calcium Supplements
Learn the latest facts and recommendations about the best ways to add calcium supplements to your diet safely and effectively.

Stress Reduction: Tips for Anxiety Relief
Find techniques for stress reduction and relief including exercising your way to an anxiety free life in your work place.

Green Tea: How to Drink up Natural Beauty Benefits
Discover how drinking loose green teas can add anti-oxidants to your diet that are good for natural beauty and may improve your health.

Common Causes and Treatments for Insomnia
Learn about common causes for insomnia and what you can do to treat and cure your bouts of sleepless nights.

Benefits of Water in Beauty Care
Learn about the benefits of drinking eight glass of water daily, but make sure it's the right water!

Beauty Lighting - Looking Your Best
Learn how different light levels change your personal appearance.

Alternative Sunless Tanning Options
Learn what alternative sunless tanning options exist before putting your self at risk for excess wrinkles and skin cancer.

Bike into a Healthly Exercise Lifestyle
Learn how biking is a sensible fitness and exercise plan that can lead to healthy weight loss while building lean muscle.

Do you have a nickel allergy?
Does wearing certain jewelry cause a allergic skin rash?
About 15% of the population is allergic to nickel, which is an element found in many types of jewelry. Learn how to identify this allergic reaction and how to avoid it.

Safety and Self Defense Tips for Women
Discover helpful safety tips that ever women should know to protect herself in a dangerous or unexpected situation. The right self defense moves, personal security products and a little safety common sense can save your life.