Natural beauty: December 2009

Thursday, December 24, 2009

Do Your Make These Hair Styling Mistakes?

(1) Cut your own hair (2) Use too much styling product (3) Use the wrong styling product for your hair type (4) Forget to style the back of your hair (5) Choose a hair style that doesn't fit your lifestyle (6) Pick the wrong hair color for your skin tone (7) Eyebrow color clashes with your hair color.

To avoid these mistakes above, try taking some advice from this expert hair styling website. Find hundreds of hair products broken down by function and hair type. You will also find hundreds of reviews from real people who use these products and hair styling aids everyday.

Get Great Skin by Using Mineral Make up

Mineral make up blends flawlessly into skin giving you the look and feel of bare skin, while covering problem areas like blemishes, under-eye circles and age spots. If you have sensitive skin or acne prone skin, mineral make up does not have any artificial fragrances, color and preservatives that would irritate skin. Mineral make up also offers natural, broad-spectrum sun protection (SPF 15).

I personally use mineral makeup and would recommend it to anyone who wants to achieve a more natural look without heavy make-up application. Learn more about mineral make-up and how your skin can benefit.

Hair Care Information & Tips

Tips for Choosing the Best Blow Dryer

Discover the differences that are important when choosing a blow dryer; learn what is best for long, curly or smooth hair styles and types as well as attachments and features.

How to Choose a the Best Flat Iron for Your Hair
Discover 4 different things you must consider before purchasing you next flat iron including heat settings and iron material

Natural and Organic Shampoo for Any Hair Type
Get information about organic shampoo with natural ingredients for any hair type; natural products that help frizzy, curly, dry, or oily manes.

Hair Loss in Women: Causes, Treatment, and Prevention of Thinning Hair
Learn about hair loss in women, find out causes, treatment, and prevention solutions for balding.

Hair Extensions: Temporary or Permanent Hairstyles
Learn how to have different lengths and hairstyles using temporary or permanent hair extensions; get tips for safe products that will not cause damage.

Dandruff Prevention: Causes and Best Natural Treatments
Learn how to best shampoo your hair and scalp for prevention of dry scalp, itchy dandruff.

Long hair: Washing, combing, and brushing techniques for different styles
Learn the best techniques for washing, combing, and brushing long hair; styles that need special products and techniques.

Blow Dryers: Hot Tips & Salon Styles
Discover tips for how using a hair dryer or blow dryer can give you professional salon styles.

Help & Tips for Naturally Curly Hair Styles
Find out how to keep your curly hair looking naturally beautiful, get tips and hairstyle ideas for the best products and styles.

Washing Hair: Tips on How to Use Everyday Products
Discover how to use every day products for washing hair; wash hair with mayonnaise, with dish soap, even with extra virgin olive oil!.

Facts for Restoring Chlorine Damaged Hair
Conquer chlorine-damaged hair with facts and tips on repairing treatments making your hair resistant to chemically destroying liquids.

Repairing Damaged Hair at Home
Discover easy at home and over the counter treatments that will help battle the affects of dry, damaged hair. Also, learn about the many common causes for this poor hair condition.

Choosing a Hair Cut that Matches Your Face Shape
Your face shape plays a big part in what type of hair cut you should get. The right hair cut can bring out your best facial features and detract from the features you dislike.

Choosing the Right Dye Color
The right hair color can really take your style to the next level. Different colors will suit different skin tones, eye color and eyebrow colors.

Different Types of Hair Dyes
There are three main types of hair color: temporary; semi-permanent, and permanent. Different types are used according to how long you want the dye to last and how often you plan to color your hair.

Home and Salon Hair Straightening Methods
If you have curly or wavy hair there has probably been many times in your life when you wished for straight hair. Now a days there are many ways at home or in a professional salon to get sleek, shiny straight hair permanently or temporarily.

Hair Protection & Prevention Tips
Spilt ends will ruin almost any hair style. Learn what cause this hair damage, how to prevent it and various solutions for correcting it.

Health and Beauty Tips and Advice Articles

Fast and Easy Ideas for Tasty Low Calorie, Healthy Snacks
Learn how to prepare tasty, healthy, low calorie snacks that will help you stick to your diet program and weight loss plan by keeping you full.

Self Breast Exam Techniques for Women
Find out how to perform monthly self breast exams; learn about techniques to help with screening and early detection of lumps, changes or cancer.

Toning Legs With Slimming Exercises
Get ideas for toning legs; exercises for glutes, buttocks, hamstrings, quadriceps and calves that make legs slimmer and more firm.

Exercises to tone your backside
A buttocks workout is a fitness must when it comes to overall training. You can quickly learn how to firm your rear muscles and experience cellulite and fat reduction in your buttocks and thigh area.

Vitamin C Beauty Benefits
Learn benefits, natural sources of vitamin C to get effective protection from wrinkles, free radicals, or photodamage.

Tanning Beds: Health Effects and Risks of UV Rays
Discover the effects of UV rays and indoor tanning beds; tips to avoid skin cancer and wrinkles.

Youthful Makeup Tips: Beauty Hints for a Younger Appearance
Read tips and tricks with makeup that will give you a more youthful, age-appropriate appearance.

Healing Treatments for Dry, Chapped Lips
Dry, cracked lips are painful; learn the best remedies or natural treatments for healing.

Women’s Nutritional Benefits from Calcium Supplements
Learn the latest facts and recommendations about the best ways to add calcium supplements to your diet safely and effectively.

Stress Reduction: Tips for Anxiety Relief
Find techniques for stress reduction and relief including exercising your way to an anxiety free life in your work place.

Green Tea: How to Drink up Natural Beauty Benefits
Discover how drinking loose green teas can add anti-oxidants to your diet that are good for natural beauty and may improve your health.

Common Causes and Treatments for Insomnia
Learn about common causes for insomnia and what you can do to treat and cure your bouts of sleepless nights.

Benefits of Water in Beauty Care
Learn about the benefits of drinking eight glass of water daily, but make sure it's the right water!

Beauty Lighting - Looking Your Best
Learn how different light levels change your personal appearance.

Alternative Sunless Tanning Options
Learn what alternative sunless tanning options exist before putting your self at risk for excess wrinkles and skin cancer.

Bike into a Healthly Exercise Lifestyle
Learn how biking is a sensible fitness and exercise plan that can lead to healthy weight loss while building lean muscle.

Do you have a nickel allergy?
Does wearing certain jewelry cause a allergic skin rash?
About 15% of the population is allergic to nickel, which is an element found in many types of jewelry. Learn how to identify this allergic reaction and how to avoid it.

Safety and Self Defense Tips for Women
Discover helpful safety tips that ever women should know to protect herself in a dangerous or unexpected situation. The right self defense moves, personal security products and a little safety common sense can save your life.

What is the best skin care routine for oil skin types?

The best skin care routine for oily skin is to be as gentle as you would if you had paper dry skin. The major mistake many people make with oily skin is in believing that you can beat it into submission with hot water, steam, toners, masks and topicals, when in fact what it truly wants is a little understanding. Oily skin is trying to protect itself from a harsh environment, and making its world even harsher through heat, cold or chemicals, will tend to make it produce more oil than ever.

What is a homemade remedy for beautiful hands?

Keeping your hands beautiful hinges on protecting them, moisturizing them and keeping them neat. Protect your hands by wearing gloves any time you're using your hands for housework, art, gardening or home repairs. Protect them out of gloves with moisturizer, and avoid harsh chemicals, including the ones often used on nails such as polish, hardeners and polish removers. Protect them from aging by using sunscreen whenever you go outside—rub it thoroughly into your hands. Protect your cuticles from scissors-crazed manicurists who want to cut them: they should never be cut or trimmed.

Beauty Care Tips and Advice Articles

Learn how to give yourself a manicure at home with professional salon results; get products and tips to polish, file, and buff nails.

Nail Care and Nail Biting Advice
Learn how natural nail care can lead to more beautiful hands and modivation to stop biting you nails.

Have Pretty Bare Feet with Proper Foot Care .
Learn how to keep your feet sweet and healthy.

No More Halitosis.
Say Goodbye to Bad Breath Forever.

Ingrown Toenail Home Treatment.
Treat common ingrown toenails at home with a relaxing foot bath.

How to Pluck, Thread or Wax the Perfect Eyebrow Shape
Learn about the latest eyebrow shaping techniques, as well as how to find the perfect shape for your eyebrows.

Have Brighter Whiter Teeth at Home.
Learn about various teeth whitening products available over the counter and at your dentists office.

Beauty Tips for Teens.
Simple, practical and useful beauty and accessory tips.

Camping Vacation Checklist for the Girly Girl.
Learn how to enjoy mother nature and the outdoors without sacrificing proper beauty care.

Beauty, Nutrition, and Exercise Tips for Expectant Mothers.
Learn how you can look and feel your best at any stage of pregnancy with the proper beauty care, nutrition, and exercise.

Trading in Your Glasses for Contact Lenses.
Learn about the various eye care options available for people with poor vision.

French Manicure Instructions Guide to the Right Design and Polish.
Learn about the French manicure considered to be the most elegant thing you can do with your fingernails, since it combines perfect polish with a natural look that looks smooth and classy.

Covering Up and Remedies for Under Eye Dark Circles
Under eye circles have a long list of causes from lack of sleep to your genes. Learn some tips and tricks for lessening the appearance of dark circles with home treatments and makeup.

Home Cleaning and Care for Your Jewelry
DIY cleaning certain jewelry at home can be inexpensive and easy. Although having a professional jewelry cleaner is still necessary for very expensive accessories that include diamonds, pearls, opals, etc. Learn about the various jewelry cleaning methods a professional may use and you can use at home.

Removing Sunless Tanner Advice
We all crave to be tan once and awhile, but don't want wrinkles from sun exposure. That means we turn to sunless tanners, which can leave an unnatural (and embarrassing) orange glow if not applied with care. Learn how you can remove overdone self tanner

Wednesday, December 23, 2009

Utilizing Aerobics to Lose Weight

When it comes to exercises and workouts needed to lose weight, a lot of questions are left unanswered. For instance, one could ask how much exercise is needed to lose weight? Or what kind of workouts would work best to help you lose weight? Would it be sufficient if you walk every day, or do you need more rigorous exercises such as jogging or other forms of sports? Is aerobics enough, or does one need weight or strength workouts? Looking at all the available questions, plenty of uncertainty is in the air when we speak of losing weight through exercise.

Well, the best exercise to lose weight and help you shape up is definitely aerobics or endurance exercises. You could choose between moderate aerobic workouts, or more vigorous exercises (for faster fat burning abilities). These exercises increases your heart beat rate by several times, and increase your body's metabolism rates, which translate to better fat eliminating properties. The types of exercise include brisk walking, jogging, cycling, swimming, and even dancing.

Let us get to the details now of how the workouts should be as well as how much of them you require to lose weight successfully. For the moderate activities (lower intensity):

1. How often do you need them - A minimum of 5 days each week
2. How long would each session last - 30 minutes is the minimum for each session, the more the better
3. Types of exercise - Walking, brisk walking, slow jogging, running on the treadmill, riding the bicycle, dancing, swimming, using the elliptical trainer as well as several others

Remember that walking for less than 10 minutes does not count as an aerobic exercise, and would not help you much in losing weight.

For the vigorous aerobic activities (higher intensity), you would require:
1. How often do you need them - A minimum of 3 days each week
2. How long would each session last - 20 minutes is the minimum, increasing it would be good
3. Types of exercise - All as mentioned above, but all accomplished at intense levels that make you lose breath quickly

Strength activities could be added complement the aerobic exercises, but only if you can manage them. Follow the regime above, and watch your weight disappear as the weeks go by. Increasing the intensity of your workouts or the frequency would only serve to make you lose weight faster, so it is advisable to do so, but make sure you are not too exhausted at the end of the week. Rest is important too, so keep your body well-rested at all times.

Modern Health Information http://www.modernhealth.info

Grapes - Good For Health

Grapes - Good For Health
By [http://ezinearticles.com/?expert=Ethan_Hill]Ethan Hill

Grapes have all the virtues necessary to form and restore an individual health. It has calories for body energy and contains a perfect balance of vitamins, minerals, antioxidants and water, which alone might suffice make you to live for ten days without eating anything else.

While grapes contain sugar almost 88% carbohydrate per 100g, its good sugar: fructose and mannitol is present in ripe grapes. For this reason, it can be eaten by diabetics and is recommended in case of hypoglycemia. That is what will give you energy to spare, without increasing the level of sugar in your blood.

Grapes also improve your bowel movement because of the mannitol and fibers: indissoluble in the skin of grapes and in soluble gum, pectin, polysaccharides of grapes. These soluble fibers also guard against cardiovascular disease as they regulate cholesterol and blood pressure.

Grapes are also composed of enzymes that strengthen your immune system, destroying germs and bacteria that lodge in your intestines and can easily absorb nutrients from your diet.

The fruit is also very rich in water almost 80% and are a very good complement to the two liters of liquids that you take a day to renew the water in your cells, your muscles and to moisturize your skin to eliminate toxins. Without the daily fluid intake, you may be more tired, less alert, and more prone to muscle aches.

But the water in the grapes is superior to mineral water because it allows your body to absorb trace elements present in grapes such as potassium and silicon more easily. Potassium can reduce blood pressure, combat fatigue, cramps and heaviness in legs. As for silicon, it helps relieve arthritis, rheumatism, delaying the aging of the skin, making the arteries more flexible and thus helping to prevent heart attacks.

It also contain magnesium in a liquid form so it can be easily assimilated and magnesium is a good anti-stress and anti-fatigue element.

Finally, grapes contain three important vitamins: B indispensable to the renewal of your cells and acts as an anti-depressant (especially B6), and vitamin C that restores tone and is an antioxidant, which therefore slows the aging of cells, reduces cardiovascular disease and has a preventive effect against cancer, and finally vitamin E which is an excellent antioxidant, anti-aging, anti-fatigue agent.

So, grapes are a wonderful fruit that concentrate all the benefits needed to balance the revitalization, protection and maintenance of youth and great body.

Some advise eating nothing but grapes at all meals 3 kg per day for 10 days. Because of its composition, it would prepare your body to face the winter and early fall and you would lose weight because of its diuretic effect. [http://www.transportwheelchairs.org/]Transport Wheel Chairs [http://www.transportwheelchairs.org/]http://www.transportwheelchairs.org

Article Source: [http://EzineArticles.com/?Grapes---Good-For-Health&id=3273045] Grapes - Good For Health

Healthy Dinner Recipes

There's nothing quite like a hot bowl of chili to take the chill off your bones. When it's cold outside, you need something good and hearty to warm you up inside. But that doesn't mean you can' find a healthy dinner recipe to prepare this favorite family treat. The one I'm going to share with you, takes a little time, but prepares enough for 10. It's great for serving to a small crowd but I make it for my family of five and we can easily eat on it for two days.

Heart Healthy Chicken Chili
11 ounces dried white beans (pinto, navy, Great Northern)
3 sprigs fresh thyme
8 fresh parsley stems
1 bay leaf
1 tsp. salt
2 2/3 cups water
2 tbsp. olive oil
1 cup onions, chopped
5 cloves garlic, minced
2 ½ lbs. boneless, skinless chicken breast, (cut into small pieces)
1 cup dry white wine (optional)
8oz. fresh mushrooms, sliced
1 ½ cups frozen corn (no-salt added)
½ cup red bell pepper, chopped
½ cup green bell pepper, chopped
½ tsp hot pepper sauce
1 ½ tsp. dried oregano
1 tsp. black pepper
½ cup parsley, chopped

Directions:
1. Put pinto beans in a microwave safe 1 ½ quart casserole.
2. Bind parsley stems, bay leaf and thyme together with a string.
3. Add bound seasonings to beans along with ½ tsp of the salt and the water.
4. Cover beans and microwave on high for 30 minutes.
5. Continue cooking on medium for one hour, stirring every thirty minutes (add water as needed).
6. In a large stockpot, sauté onions and garlic in olive oil.
7. Add chicken, wine and mushrooms.
8. Cover and cook over medium heat for 5 minutes.
9. When beans are cooked, stir half into the pot with chicken.
10. Mash the remaining beans and add them to the pot.
11. Add corn, peppers, hot pepper sauce, oregano, salt and pepper.
12. Simmer for 20 minutes. Stir in chopped fresh parsley.

Serves approximately 10

Health Benefits: An excellent source of protein, chicken is low in fat and easy to digest. Beans are rich in fiber and protein and low in fat and cholesterol. The fresh herbs add flavor so you can hold the salt to a minimum to keep sodium levels low.

Karen Ficarelli is the founder and CEO of Fitness4Her.com, a diet, exercise program and women's fitness blog, developed especially for women. A sports nutritionist and personal fitness trainer, Karen has a treasure chest full of healthy dinner recipes to help you stay healthy and lean as well as exercise routines for women of all fitness levels.

Common Cosmetic Procedures

Common Cosmetic Procedures
By [http://ezinearticles.com/?expert=Angela_Ryan]Angela Ryan

There are dozens of procedures available to help keep you looking young and fresh. But when it comes to your skin, you should never be reckless with your decisions. Look for a cometic surgeon you can trust. Some of the damage done may be irreversible, and that is why you need to put your health in the hands of an expert. There are so many options for the people who want to stave off aging and delay Father Time. Here are just some of the non-invasive cosmetic surgeries to choose from:

Five Common Cosmetic Procedures

1. Facelifts: just either the use of Botox or scarless procedures, fat grafting, IPL Yag lift, and even rhinoplasty.

2. Sun damaged reversal: peel off that old layer of skin and get back the glow you once had.

3. Skin care: minimize pores and take care of that oily layer. You want a shine that glows from deep down, and not the skin's surface.

4. Fat busters: get rid of cellulite and dimply skin with the use of mesocellulite and subcision methods.

5. Hair Implants: if balding is an ongoing issue, prove to the others that you have the power to conquer your DNA and have a head full of hair.

There are people who swear by liposuction, while there are those who are just as opposed to the idea. Before you make your own assumptions, you need to know that in its simplest form, it means the act of removing fat with the assistance of a medical specialist. Things can get ugly if you don't carefully choose the doctor who will do this highly risky procedure. The good news is: it has been perfected over the years. Now, the experts can remove unwanted fat from the body with minimal blood loss and incision.

Beverly Hills Plastic Surgeons

The best cosmetic surgeons are found in Beverly Hills for the simple reason that the demand is particularly high in this area. With the California lifestyle, people are constantly exposed to the harsh elements of nature. With the beaches and night parties, it's no wonder that people turn to the experts so that they are able to maintain their lifestyle. Because these are doctors who have crafted their skills down to perfection, cosmetic surgery here is among the safest in the world. The very best can be found here, and if you are considering having something done on yourself, you know that you're in good hands.

For the residents of Beverly Hills, there is a long lineup of centers that offer safe services. Look through the net and make the necessary research. There are experts out there who are more than willing to answer your questions and calm your concerns. Listen to what they have to say and weigh your options. Despite what media claims, there's really very little risk involved just so long as you choose the right person.

Angela Ryan is an aesthetic beautician in Beverly Hills with 20 years in the beauty industry, she has worked for one [http://www.bhaesthetics.com]Beverly Hills cosmetic surgeon for ten years and consults daily with men and women considering [http://bhaesthetics.com/]face lifts and other procedures.

Article Source: [http://EzineArticles.com/?Common-Cosmetic-Procedures&id=3457380] Common Cosmetic Procedures

Natural beauty

Thursday, December 24, 2009

Hair Care Information & Tips

Health and Beauty Tips and Advice Articles

What is the best skin care routine for oil skin types?

What is a homemade remedy for beautiful hands?

Beauty Care Tips and Advice Articles

Most popular beauty tip information

Wednesday, December 23, 2009

Utilizing Aerobics to Lose Weight

Grapes - Good For Health

Healthy Dinner Recipes

Common Cosmetic Procedures

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Thursday, December 24, 2009

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